Blueberry Banana Protein Muffins

There’s something undeniably comforting about the aroma of freshly baked muffins wafting through the kitchen. But when those muffins are packed with protein, wholesome ingredients, and a perfectly balanced macronutrient profile? That’s a win-win—especially for anyone looking to fuel their body with delicious, nutritious treats.

I’m excited to share my recipe for Blueberry Banana Protein Muffins—a soft, grounding, and energizing snack that’s perfect for breakfast or anytime you need a boost. With a balanced combination of carbs, fats, and proteins, these muffins are both nourishing and satisfying. Plus, they’re simple to make and can be easily adapted to suit gluten-free and vegan diets.

Ingredients

(All found at Whole Foods)

• ✅ 4 servings of Garden of Life Raw Organic Protein Powder – Vanilla (132g)

• ✅ 12 tsp of Organic Vanilla Extract

• ✅ 1-2 tsp of Baking Soda

• ✅ 1 cup of Frozen Wild Blueberries (140g)

• ✅ 1/2 - 1 tsp of Salt (Himalayan or Kosher, to taste)

• ✅ 1.5 tbsp of Oil of Your Choice (Ghee or Coconut Oil) (26g)

• ✅ 3-4 Ripe Bananas (mashed, weight measured for accurate macros)

• ✅ Bob’s Red Mill Gluten-Free All-Purpose Baking Flour – 4 servings (136g)

• ✅ Bob’s Red Mill Buckwheat Flour – 1-2 servings (37g)

• ✅ Organic Almond Milk – 5-8 oz (depending on consistency)

• ✅ 20-30g of Chia Seeds (soaked in ~1/2 cup of water)

• ✅ Optional: Water (for a more pancake-like batter, or substitute with more almond milk)

Gluten-Free Option: Add 1-2 more servings of the Gluten-Free Flour.
Vegan Option: Swap ghee for coconut oil.

Macros Per Serving (2 Muffins):

• Calories: 323

• Carbs: 44.6g (56%)

• Fat: 7.4g (21%)

• Protein: 18.9g (23%)

This balanced profile makes these muffins perfect for anyone looking to fuel their day with a satisfying blend of macronutrients—especially bodybuilders, athletes, or anyone tracking their intake.

Instructions

1. Prepare Your Pan:

   • Grease a 12-cup muffin pan (or a bread pan) with ghee or coconut oil using a silicone basting pastry brush (or a paper towel if you're not feeling fancy 😉).

   • Preheat the oven to 350°F. Heat up the ghee and grease the pan with half of the recommended quantity, pouring the rest into a medium-sized mixing bowl.

2. Mash the Bananas:

   • Mash 3-4 ripe bananas with a fork. For those tracking macros, be sure to weigh the bananas for accurate carb measurements. Add the mashed bananas to the mixing bowl with ghee.

3. Mix Everything Together:

   • Combine the remaining ingredients—protein powder, vanilla extract, baking soda, blueberries, salt, flour, soaked chia seeds, and almond milk—into the bowl. Mix until well combined. If the batter is too thick, add a little water or more almond milk to reach your desired consistency.

4. Bake:

   • Evenly distribute the batter into the muffin pan, filling each cup about 3/4 full.

   • Bake for 30-40 minutes or until the tops are golden brown and a toothpick inserted into the center comes out clean.

5. Cool and Enjoy:

   • Allow the muffins to cool slightly before removing them from the pan. Enjoy warm or store in an airtight container for a quick, protein-packed snack on the go!

Why These Muffins Stand Out

✨ Protein-Packed: With nearly 19 grams of protein per serving, these muffins support muscle repair and keep you feeling full longer.
🍌 Naturally Sweet: The ripe bananas add natural sweetness, reducing the need for added sugars.
🫐 Burst of Antioxidants: Wild blueberries provide antioxidants and a burst of juicy flavor in every bite.
🌾 Wholesome Ingredients: Made with gluten-free and buckwheat flours, these muffins are easy to digest and rich in nutrients.
💧 Balanced Macros: With a thoughtful ratio of carbs, fats, and protein, these muffins are perfect pre- or post-workout—or simply as a nourishing snack.

Make Them Your Own

One of the best things about this recipe is its flexibility. Want more texture? Toss in some chopped nuts or seeds. Craving extra sweetness? A drizzle of honey or maple syrup does the trick. Prefer a more decadent twist? Add a handful of dark chocolate chips.

Final Thoughts

These Blueberry Banana Protein Muffins are more than just a snack—they’re a celebration of balanced nutrition and delicious flavor. Perfect for busy mornings, post-workout fuel, or a wholesome treat, they’re sure to become a go-to favorite in your kitchen. Give the recipe a try, and don’t forget to share your creations on Instagram—tag me @vinitabonita so I can see your delicious muffins in action! 💙🫐🍌

#BeSoftInYourStrength 💪🧘‍♀️✨