Explore my mind and my mission to share health and wisdom!

Hey, you found me! Welcome to my corner of the internet—a space where muscle meets mindfulness, and sweat is just another form of devotion. Around here, we’re not about quick fixes or surface-level tips. This is about going deep—into the grit of bodybuilding, the flow of yoga, the science of gardening your physical and spiritual garden, and the ancient wisdom of Ayurveda.

I’m here to share what works, what doesn’t, and what happens when you blend strength, breath, and nourishment into a lifestyle that actually feels good. Expect raw insights, real talk, and a whole lot of heart—because growth, whether it’s in the gym or on the mat, thrives when you learn to be soft in your strength.

If you're ready to push past limits, move with purpose, and fuel your body like you mean it—you’re in the right place. Let’s grow stronger, softer, and more grounded—together. <3

image shot at Ara Ha