There’s something undeniably comforting about the aroma of freshly baked muffins wafting through the kitchen. But when those muffins are packed with protein, wholesome ingredients, and a perfectly balanced macronutrient profile? That’s a win-win—especially for anyone looking to fuel their body with delicious, nutritious treats.

I’m excited to share my recipe for Blueberry Banana Protein Muffins—a soft, grounding, and energizing snack that’s perfect for breakfast or anytime you need a boost. With a balanced combination of carbs, fats, and proteins, these muffins are both nourishing and satisfying. Plus, they’re simple to make and can be easily adapted to suit gluten-free and vegan diets.

Hey, you found me! Welcome to my corner of the internet—a space where muscle meets mindfulness, where action is just another form of devotion. Around here, we’re not about quick fixes or surface-level tips. This is about going deep—into the grit of bodybuilding, the flow of yoga, the science of mastering the day, and the ancient wisdom of Ayurveda.

I’m here to share what works, what doesn’t, and what happens when you blend strength, breath, and nourishment into a lifestyle that feels good. Expect raw insights and a whole lot of heart—because growth, whether it’s in the gym or on the mat, thrives when you learn to be soft in your strength.

If you're ready to push past limits, move with purpose, and fuel your body like you mean it—you’re in the right place. Let’s grow stronger, softer, and more grounded—together. <3

There’s a unique kind of magic that happens when a group of individuals comes together with a shared intention: to deepen their practice, explore the roots of yoga, and emerge ready to share that wisdom with others. Over the past few months, I had the privilege of guiding eight incredible students through their yoga teacher training (YTT) journey, and now, as they step into the world as certified yoga teachers, I want to take a moment to celebrate everything they’ve accomplished.

June 8th will forever hold a special place in my heart—the day I stepped onto the stage at The Mile High in Denver, CO, for my first regional Pro/Am show and walked away with three incredible wins: True Novice, Novice, and my Open class. This moment wasn’t just about the trophies; it was a testament to months of relentless discipline, unwavering focus, and the support of an incredible team behind me.

In the heart of our recent yoga teacher training (YTT), something truly special emerged: an album titled "Dhyana", a musical reflection of the stillness, depth, and connection found in meditation. This project wasn’t part of the curriculum—it was a spontaneous expression of the collective energy and creativity within our group of eight students. Together, we wove our voices, talents, and intentions into something that extends beyond the mat, inviting others to pause, breathe, and experience presence through sound.